How Do I Train with TruREP?
TruRep AI helps you shoot the right way - every time.
It teaches your hands and wrists how to move like a pro when you shoot a basketball.
TruRep lives on your Apple Watch and gives you vibrations and sounds to let you know if your shooting form is good or needs fixing. That’s why we call it your AI Shooting Coach!
Beginners: Just Getting Started
You don’t even need a ball at first!
Start with your hands in front of your chest (your “shooting pocket”).
Practice your shot slowly and try to get the “good” sound from your Apple Watch.
Once it feels easy, try using a light ball (like the TruRep Silent Ball) and shoot against a wall.
Goal: Do 10-20 TruReps each day to build good habits.
Elementary & Middle School Players: Fix Bad Habits
Got a thumb flick or a weird 2 handed push shot? TruRep fixes that fast.
Try to get the “good” sound every rep. That means your form is improving fast!
Shoot against a wall using a regular or light ball.
Can’t get the good sound? Use a lighter ball or no ball.
Goal: Do 20–30 TruReps per day and focus on clean body rhythm and follow through wrist action.
Advanced Players: Rebuild Your Form
Old habits are hard to break, but TruRep makes it 50x faster.
At first, TruRep might feel weird—but that’s how you know it’s working!
Repeat the perfect motion over and over to build muscle memory.
Try 100 TruReps before you pick up a ball. Then shoot on a wall until you get 8 out of 10 reps “right.”
Goal: Do 30–40 TruReps per day to get your form right and stay sharp.
Elite Players: Level Up
You already have great form. Let’s make it stronger and more reliable.
TruRep helps you fine-tune your shot, fix small mistakes, and train smarter.
Want deeper range or better accuracy? This is how.
Goal: Do 40+ TruReps per day to keep your shot ready for game day, without tiring out your legs.
Why It Works
Pro-Active AI training
Real-time feedback from your wrist
Teaches perfect shooting patterns
Builds muscle memory 50x faster
Makes sure every rep counts
